Posts by Geoff Farrugia

Gratitude: The Surprising Solution to Better Health

Did you know that gratitude can have a tremendous impact on your health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” found that it plays an important part in overall wellbeing. The study found that being thankful helped improve the health of heart disease patients. This has…

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From Dream to Reality in 9 Steps

Many entrepreneurs will tell you that ideas are the easy part. It’s the implementation that separates the successful from the unsuccessful. Turning an idea into reality is a skill that anyone can learn. Managing yourself and daily action are the most important factors. What would you do if you knew failure wasn’t possible? Follow these…

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Deliberate Practice: How to Use it to Your Advantage

There’s been much in the news regarding “deliberate practice”. In theory, 10,000 hours of deliberate practice is necessary and sufficient to gain mastery. This mastery could be playing chess, playing the piano, a sport, or becoming an expert on a topic. However, there is a big difference between deliberate practice and the practice most people…

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Back to Basics: Visual Journaling

When you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your…

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7 Attributes of Great Leaders

Leadership is a daunting task, and there are many theories about how to best lead others. But regardless of the theory employed, there are attributes that great leaders share. With the right blend of attributes, you can thrive within any leadership system. It’s possible to develop these characteristics with study and effort. Ideas are easy.…

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From Dream to Reality in 9 Steps

Many entrepreneurs will tell you that ideas are the easy part. It’s the implementation that separates the successful from the unsuccessful. Turning an idea into reality is a skill that anyone can learn. Managing yourself and daily action are the most important factors. What would you do if you knew failure wasn’t possible? Follow these…

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How to Spot Hidden Depression in Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels. Use these strategies to help you discover if your loved one is suffering…

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The Power of Consistency

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most important component of success. A small step forward each day adds up to a lot of mileage over time. Are the little things you do each day adding up to something positive? Or is the…

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