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The Power of Consistency

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most important component of success. A small step forward each day adds up to a lot of mileage over time. Are the little things you do each day adding up to something positive? Or is the…

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Relationship Advice for Dealing with Creative Partners

Do you love someone who is highly creative? Researchers have found that the brains of creative people are different from the brains of others, so relationships can be a challenge. However, you can have a healthy and happy relationship with a creative partner. Try these strategies to enhance your relationship: 1. Creative people can live…

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Prevent Burnout with Simple Strategies from Psychologists

Burnout can happen at any time to anyone, so it’s important to prevent it. Psychologists have simple strategies for recognizing issues that can lead to burnout and giving you methods to deal positively with them. Burnout is a state that is best described as complete exhaustion. You may feel as if the world is ending,…

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Never Have a Bad Day Again

You have good days and bad. Wouldn’t it be great if you could eliminate most of the bad days from your life? You have the ability to make good days the norm. What constitutes a good day is debatable. Maybe each day you’re alive could be considered a good day. It’s up to you. What…

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How to Spot Hidden Depression in Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels. Use these strategies to help you discover if your loved one is suffering…

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How to Relax in Less Than 30 Minutes with Reflexology

The growing popularity of reflexology proves that many fitness fans understand how important their feet really are. Healthy feet enable you to stay physically active and practice good posture, which can protect you from headaches, back pain, and other health issues all over your body. Reflexology is an ancient healing art that applies strategic pressure…

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Gratitude: The Surprising Solution to Better Health

Did you know that gratitude can have a tremendous impact on your health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” found that it plays an important part in overall wellbeing. The study found that being thankful helped improve the health of heart disease patients. This has…

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From Dream to Reality in 9 Steps

Many entrepreneurs will tell you that ideas are the easy part. It’s the implementation that separates the successful from the unsuccessful. Turning an idea into reality is a skill that anyone can learn. Managing yourself and daily action are the most important factors. What would you do if you knew failure wasn’t possible? Follow these…

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Deliberate Practice: How to Use it to Your Advantage

There’s been much in the news regarding “deliberate practice”. In theory, 10,000 hours of deliberate practice is necessary and sufficient to gain mastery. This mastery could be playing chess, playing the piano, a sport, or becoming an expert on a topic. However, there is a big difference between deliberate practice and the practice most people…

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