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Back to Basics: Visual Journaling

When you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your…

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7 Attributes of Great Leaders

Leadership is a daunting task, and there are many theories about how to best lead others. But regardless of the theory employed, there are attributes that great leaders share. With the right blend of attributes, you can thrive within any leadership system. It’s possible to develop these characteristics with study and effort. Ideas are easy.…

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From Dream to Reality in 9 Steps

Many entrepreneurs will tell you that ideas are the easy part. It’s the implementation that separates the successful from the unsuccessful. Turning an idea into reality is a skill that anyone can learn. Managing yourself and daily action are the most important factors. What would you do if you knew failure wasn’t possible? Follow these…

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How to Spot Hidden Depression in Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels. Use these strategies to help you discover if your loved one is suffering…

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The Power of Consistency

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most important component of success. A small step forward each day adds up to a lot of mileage over time. Are the little things you do each day adding up to something positive? Or is the…

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Relationship Advice for Dealing with Creative Partners

Do you love someone who is highly creative? Researchers have found that the brains of creative people are different from the brains of others, so relationships can be a challenge. However, you can have a healthy and happy relationship with a creative partner. Try these strategies to enhance your relationship: 1. Creative people can live…

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How to Relax in Less Than 30 Minutes with Reflexology

The growing popularity of reflexology proves that many fitness fans understand how important their feet really are. Healthy feet enable you to stay physically active and practice good posture, which can protect you from headaches, back pain, and other health issues all over your body. Reflexology is an ancient healing art that applies strategic pressure…

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12 Happy Hour Alternatives for Connecting with Co-Workers

There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these healthier alternatives for socializing after work or anytime during the week.…

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Top Tips from Scientists to Avoid Procrastination

Instead of working on your chores and meeting your deadlines, do you waste time on other activities and avoid your assigned tasks? If so, you’re not alone! Scientists have found that procrastination is a common issue for many people, both at work and at home. However, you can prevent procrastination and the inevitable stress that…

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