Supercharge Your Creativity With Healthy Snacks

Choosing the right kinds of snacks to eat during the day can be tricky. We are bombarded with the unhealthy, caffeine induced, sugary items each and every day, which makes them hard to avoid. It’s important to choose the right kinds of foods and snacks in order to maintain our health. Certain foods can help boost our brain power and get those creative juices flowing. This is extremely important when you need to rely on creativity to get the job done. Here are a few snack ideas that will give your brain the fuel necessary to jump start your creative process.  Oatmeal  – This healthy snack is a perfect way to start the day. Oatmeal is a super food that gives your brain power a boost and promotes cardiovascular health. There is a ton of fiber and protein that will sustain you and help you avoid snacking in between meals. Oatmeal also helps to fight cholesterol. This quick and easy snack is perfect for anytime of the day.  Blueberries  – This smart snack item is a must have when it comes to stimulating brain activity and getting those juices flowing. You can eat them by the handful or mix them in with other fruits and make a smoothie. Either way you are getting the benefits of one of the best brain foods out there. It’s also been said that blueberries are one of the best anti-stress foods that you can eat.  Walnuts  – One of the best snacks containing Omega 3 fatty acids are walnuts. Omega 3’s are great for boosting brain power and also promote great cardiovascular health. You can eat walnuts by themselves, put them in a smoothie, or eat them on a salad. There is no limit to the amount you can eat so this is one snack you can make as part of your daily routine.  Sunflower Seeds  – this tiny snack is full of the nutrients necessary for high-level brain power. These seeds are packed with Vitamin E and have been known to lower cholesterol. As with walnuts you can eat these on a salad or simply by the handful. Because of the Vitamin E contained in sunflower seeds they can also rid us of the anti inflammatory symptoms that come along with asthma, joint pain, ulcers etc.  Whole Grains  – When you choose to make whole grains a part of your daily snacking routine you’ve already put yourself on a path to a healthier lifestyle. Brown cereals, rice, pasta, and bread are all on the list of smart whole grain brain boosters. These foods have been linked to preventing certain diseases and allow us the steady supply of energy we need to get through the day.

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