Looking to boost your sense of well-being and contentment? Sometimes your emotions follow the path of the thoughts you choose, rather than the other way around. Consider these tips for encouraging a happy spirit in yourself – and see the sunshine spread not just in you, but around you as well!
Becoming Your Best Self
1. Never say or think negative things about yourself, such as, “I never do anything right.” “I’ll never change.” “I’m ugly.” “I look terrible.” “I’m dumb.” “Who could ever love me?” Matthew 12:37 says, …by your words you will be justified…, and by your words you will be condemned…. Proverbs 23:7 says, …as [a man] thinketh in his heart, so is he. In other words, the way we talk and think about ourselves reveals how we feel about ourselves.
2. Speak good things about yourself (as private confessions) in line with what the Word says about you. For example: “I am the righteousness of God in Christ.” “I am made acceptable in the Beloved.” “God created me and formed me with His own hands, and God doesn’t make mistakes.” I like starting the day making good confessions. Perhaps you can do this while you’re driving to work or cleaning house. I also encourage you to look in the mirror and say out loud, “God loves and accepts you, and so do I.” You may even try hugging yourself. This is beneficial to people who have lacked love and acceptance in their lives.
3. Never compare yourself with other people. God must love variety or He wouldn’t have created us all differently—even down to our fingerprints. You’ll never succeed at being yourself if you’re trying to be like someone else. Other people can be a good example to you, but duplicating even their good traits will manifest differently through your individual personality.
4. Focus on your potential instead of your limitations. Actress Helen Hayes was told early in her career that if she were four inches taller she’d be the greatest actress of her time. Her coaches tried various methods of stretching her, but nothing increased her height. She refused to concentrate on the supposed limitation of being five feet tall and decided to concentrate on her potential. As a result, she was eventually cast as Mary, Queen of Scotland—one of the tallest queens who ever lived.
– via www.joycemeyer.org
While we all have goals in life, if you focus on what you don’t yet have to the exclusion of everything else, you could miss out on the joy of the here and now. After all, why wait for that big promotion to be happy? Being present in the moment and learning to enjoy – and appreciate – whatever you’re engaged in at this very minute, every minute, can bring a person a greater sense of well being that makes a big difference over time.
How to Be Happy
Guess what? This answer is now easy. If you love the practice of what you do, if you love the daily work, then you can be happy before and after you achieve your goals.
When you learn to love the process of what you are doing and not focus so much on the goal, you automatically find happiness while staying driven.
If you learn to love the practice of working out, then you’ll be happy right now and you’ll see results later. If you learn to love the practice of marketing your business, then you’ll be happy right now and you’ll see results later. If you learn to love the practice of supporting your friends and family, then you’ll be happy now and see the results later.
Happy and driven. Just one more reason why the system is better than the goal.
– via jamesclear.com
Do you have any little tips that help enhance your happiness day to day? How could changing the way you think enrich your daily experience of life?